Macros? Why are we counting them?

Macros are a shortened form of macronutrients.  What does that mean? You eat macronutrients every day.  You find macros in bread, rice, pasta, beans, meat, tomatoes, apples, grapes, peanuts, chicken, etc.  Every meal you eat at home or at a restaurant has them. There are three macronutrients that people are concerned about: Carbohydrate-bread rice, pasta,… Read More Macros? Why are we counting them?