Eating healthy can be cheap and easy. It may seem like you could buy a lot of spam and cheeseburgers for the cost of a single bunch of organic bananas, but eating healthy does not have to be so expensive. Here is a guide to cheap, nutritious foods that are within your food budget. … Read More Healthy Eating on a Balanced Budget
I try to pack enough snacks to not go hungry on campus. Nuts 🥜 contain protein and fats which keep you fuller for longer. Fruits 🍏🍌🍊contain natural sugars, good for the brain. The fiber in the fruits keeps the sugar steadily trickling into your blood for a constant flow of energy 🌟. Oats contain carbohydrates… Read More Healthy snacking
Moist and flavorful, these make for a great Saturday morning treat. Or, you can make ahead of time, and eat throughout the week. These muffins are made with rolled oats and a low amount of sugar. The fiber in the banana and oats will help to slow the amount of sugar released into the bloodstream… Read More Low Sugar Blueberry Oat Muffins
I know it is not Easter yet, but I just could not resist making some egg salad. It is quick, easy, and full of flavor. You can eat it with cut-up vegetables, crackers, or with whole wheat bread. Ingredients: 12 hard-boiled eggs 1/2 cup chopped celery 1/2 cup red chopped red pepper 3… Read More Rainbow Egg Salad
Can a vegan or vegetarian get a swole body? We probably all have that one friend who decided to stop eating meat or animal products. They post pictures on social media of huge salads and colorful smoothie bowls. We cannot help but be somewhat in awe of their dedication, but also somewhat worried. Can they… Read More Plant Protein- How it works
Macros are a shortened form of macronutrients. What does that mean? You eat macronutrients every day. You find macros in bread, rice, pasta, beans, meat, tomatoes, apples, grapes, peanuts, chicken, etc. Every meal you eat at home or at a restaurant has them. There are three macronutrients that people are concerned about: Carbohydrate-bread rice, pasta,… Read More Macros? Why are we counting them?
This is the excerpt for a featured content post.… Read More Hawaiian Poi Berry Bowl