Welcome!

This site is here to help answer any nutrition questions you may have, and provide you with recipes and ideas to eating more wholesome, varied foods.

We are bombarded by media and websites that claim to have all the information we need to get healthy.  Many are incorrect and misleading.  I hope this site will answer some of the difficult questions out there about nutrition and health.

The nutrition field is vast, complicated, and always changing, so please bear with me as I attempt to present the truth as clearly and simply as possible.  Some questions may not have an answer because there is just not enough information out there yet.

I will also post recipes and videos when I can, and I always welcome feedback and questions.  These will alert me to topics that I could address.

Thank you for visiting, enjoy!

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